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Yes! The workouts are gentle and scalable for postpartum recovery. However, if you recently gave birth, we always recommend checking with your doctor before starting any fitness program.

No gym required! The workouts in Hidden Strength are designed to be done at home with minimal or no equipment. If you want to add intensity, light dumbbells or resistance bands can be used, but they’re optional.

After purchase, you’ll receive an instant digital download via email. You can access your ebook and guide on your phone, tablet, or computer anytime!

Yes! While the program is designed with postpartum recovery in mind, it’s also great for dads who want to rebuild strength and energy while balancing parenthood.

Absolutely! Hidden Strength includes baby-friendly modifications so you can exercise while bonding with your little one. Whether it’s stroller workouts, babywearing exercises, or simple bodyweight movements, this guide fits into your routine.

The meal plan includes easy, balanced meals designed for energy, recovery, and sustainability. You’ll find high-protein, nutrient-dense recipes that are quick to prepare, plus hydration goals and nutrient breakdowns for each meal.

The meal plan is flexible! Most recipes can be adjusted to be vegetarian, gluten-free, or dairy-free. If you have specific dietary needs, you can swap ingredients while keeping the nutritional balance in mind.

Yes! You can purchase the ebook alone for $17 or the full 6-week guide for $37. However, the best value is in the bundle for $47, which includes both at a discount.

Because this is a digital product, all sales are final. If you have any trouble accessing your purchase, please contact us at mbwb@hidden-strength.com and we’ll be happy to help.